Stay Active, Stay Healthy: A Guide to Senior-Friendly Exercise

This seminar is designed to help seniors stay active and healthy through safe and effective exercise. You'll learn about the numerous physical and cognitive benefits of exercise, as well as how to choose the right exercises for your individual needs and limitations. We'll cover low-impact exercises, strength training, and tips for creating a safe and effective workout routine. Join us to discover how to improve your overall well-being and enjoy a more active lifestyle.