Discover the Power of Mindfulness: A Path to Inner Peace and Well-being

This seminar is designed to introduce seniors to the practice of mindfulness and meditation. You'll learn simple techniques to reduce stress, improve focus, and enhance your overall well-being. We'll explore the mind-body connection, the benefits of mindful breathing, body scan meditation, and mindful walking. You'll also discover how to incorporate mindfulness into your daily life through mindful eating, listening, and movement. Join us to cultivate a more peaceful and fulfilling life.