Nourish Yourself, One Bite at a Time: Cooking for One or Two

This seminar is designed to help seniors cook delicious and nutritious meals, even when cooking for one or two. You'll learn how to plan meals, shop smart, and organize your kitchen efficiently. We'll share a variety of healthy, budget-friendly recipes, including protein-packed dishes, colorful produce, and whole grains. You'll also discover time-saving techniques and tips for making the most of leftovers. By the end of this seminar, you'll have the skills and confidence to cook delicious meals that are both satisfying and good for you.